Eating chocolate is one of my favorite past times. Just sitting anywhere and eating M&M’s makes my life more enjoyable and I believe that It can have the same effect for everyone else. Thesis: Chocolate offers to the world physical and emotional benefits, as long as moderation is observed. Transition: Eating chocolate benefits your health, it has flavors, and it helps people emotionally 1.
Chocolate has health benefits. A. Antioxidant . Cleveland Clan states, “Antioxidants help reduce damage done by free radicals that are formed by normal bodily processes“. 2. Free radicals (unstable oxygen from creation of TAP) causing damage: aging. 3. Stronger than Volt C and E (as AAA) Transition: B. Flavor 1 . Lowers blood pressure, which improves blood flow 2. Helps lower cholesterol 3. Helps reduce the risk of heart disease C. Benefits for the brain and heart 1 .
The New York Times reports that In a study conducted In Barcelona, Spain on he benefits of chocolate skim milk over regular skim milk, “participant had significantly higher levels of good HAD cholesterol. ” Internal Summary: The health benefits of chocolate are also complimented by its well known emotional effects. D. Emotional benefits a. Comfort food l. Health. Com “contains atrophy -> serotonin, which helps elevate mood and Is major player In anti-depressants. ” II. Releases endorphins, feeling of happy b.
Study by Journal Appetite (1996) ii. Women asked to eat choc bar and rate one hour later ;v. Although felt guilt Tort ten calories, conclude women Tell netter rater eating conflate. Conclusion: Chocolate is a great benefactor if given the chance. Its health and emotional benefits can clearly boost the life of an individual. Last Thought: give chocolate a chance. It’s sweet and most importantly its still a vegetable. As your guide I hope you do eat some chocolate after this, but take care not to overeat.
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