You are to create a personal goal relating to the development of one of the core skills. You will come up with a plan for pursuing that goal, and you will track your progress throughout the semester. This assignment relates to the goal and plan that you come up with. As a part of your final exam, you will then reflect on the process of pursuing that goal, and the successes and challenges you faced along the way.
You will use SMART to write a goal statement:
S – Specific
M – Measureable
A – Attainable
R – Relevant
T – Time-bound
By the end of the semester, I will have become more effective in managing conflict. I will do this by work toward this goal by working toward the following subgoals:
Monitoring my progress: I will know that I am successfully moving toward my goal by the following indicators: (1) I will feel more confident in constructively managing potential conflict situations, (2) I will be better at regulating my own emotions in conflict situations (saving my emotional energy).
I will follow this format for each journal entry about a role model:
Role model’s approach:
Would this approach work for me? Why or why not?:
I will follow this format for each journal entry about a conflict situation I encounter:
Pre-conflict (if time):
– Describe the conflict situation:
– How might the other person be feeling or thinking about the situation? Why might they be feeling or thinking that way?
– What technique could I try in this situation to resolve the conflict?
– Describe how the situation unfolded:
– Describe the technique/approach I used:
– How confident did I feel on a scale of 1-5? (1=not confident, 5= confident)
– My emotional energy level (1= drained, 5= energized)
– Did I do a breathing exercise before the conversation? Yes / No
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