Stressors are a normal part of life. From an evolutionary perspective, adaptation to changes in the environment is required for survival. In a situation where there is a perception of stress, organisms—whether they are people, dogs, rodents or flies—are physiologically prepared to attack or flee from a threat. Those with effective fight or flight responses tend to survive long enough to reproduce, so every organism is descended from those who are genetically hardwired for self protection. When you experience stress, your biology, emotions, social support, motivation, environment, attitude, immune function, and state of wellness all feel the ripple effect.
Imagine the fatal outcomes that might occur if the mind and body did not adapt to life’s stressors. For your cave-dwelling ancestors the result would be a very short life with little chance of passing on their genes to future generations.
Recall the encounter with the saber-toothed tiger discussed in the introduction to this course. Once the brain determines a threat exists per the cognitive appraisal process, the fight or flight response begins. In stress mode, your body goes under a variety of changes including but not limited to:
When the fight or flight response is initiated numerous times a day, it results in a depletion of energy, resources, and maintenance abilities. While life preserving, the biological and physical stress responses are meant to be short-term. In addition, long-term stress may have an impact on your immune system. This is another one of the many different ways health can deteriorate. There are multiple techniques and behavioral interventions that might be used as part of an overall stress management strategy to reduce stress.
For this Discussion, review this week’s Learning Resources, including “The Body’s Micro-Response to Stress” handout. Consider the stress response to ongoing everyday stressors as presented in the Learning Resources. Imagine what might be necessary to reduce the response for these non-life threatening, long-term experiences.
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.Read more
Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.Read more
Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.Read more
Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.Read more
By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.Read more