Writing HW : Essay Fountain

Take a moment and reflect on important behavior changes you would like to make for next semester (i.e. quit smoking, attend every class, take better care of your health, reduce drinking, meet with study group weekly, etc.). Behaviors are actions that can be seen. Going to class every day or working out 3 times a week are actions that can be seen.


Begin by brainstorming a list of behaviors you would like to (or need to) change. Remember brainstorming is about quantity, not quality; there is no judgment in brainstorming. Look over your list and choose one behavior that you want/need to change the most and answering the following questions with this in mind.

*- The changes I want to make (or continue making) are:

List specific areas or ways in which you want to change.

Is the change rooted in positive thinking or is it rooted in guilt, fear, or regret?

*- The reasons why I want to make these changes are:

What are some likely consequences if you make a change?

What are some likely consequences if you don’t make a change?

Which motivations for change seem most important to you?

Who is motivating this change? Is it self-motivated? Or is another person motivating the change?

*- Which of the 6 stages of change (as discussed in class) are you in?

– The steps I plan to take in changing are:

How do you plan to achieve this goal?

Within this general plan, what are some specific first steps you might take?

When, where, and how will these steps be taken?

*- The ways other people can help me are:

List specific ways that others can help support you in your change attempt.

How will you go about eliciting others’ support?

How will you spend time with others who are positive role models for the change you’re trying to make (i.e. those who don’t have the habit or those who have already successfully changed)?

*- I know I that my plan is working if:

What do you hope will happen as a result of the change?

What benefits can you expect from the change?

*- Some things that could interfere with my plan are:

Anticipate situations or changes that could undermine your plan.

What could go wrong?

How might you stick with the plan despite the changes or setbacks?

How will you avoid triggers as part of your plan?

*- What I will do if the plan isn’t working:

What is your plan if things are working?

What actions or behaviors will you commit to if the plan isn’t working?

Order a unique copy of this paper
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages
Order your essay today and save 25% with the discount code: THANKYOUPlace Order